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Tuesday, April 1, 2008

Tabouli

Ingredients

  1. 1 cup bulgur wheat
  2. 1 cup boiling water
  3. 1/3 cup fresh lemon juice
  4. 1/4 cup olive oil
  5. 2 cloves garlic, finely minced
  6. 1/2 cup fresh mint leaves, minced
  7. 1 bunch fresh parsley, chopped
  8. 1/4 cup green onions, chopped
  9. 1/2 teaspoon dried oregano
  10. 1 teaspoon salt
  11. dash cayenne pepper
  12. 2 medium fresh tomatoes, chopped
  13. 1 small cucumber, peeled, seeded, chopped
  14. 1/4 cup black olives, diced

Directions

  1. In medium bowl, pour boiling water over bulgur wheat. Let sit for 1/2 hour. Mix in shaker: oil, lemon juice, salt, garlic, oregano and cayenne pepper and shake well. Mix bulgur wheat and vegetables, pour in oil mixture, stir well.

  2. Serve over a bed of lettuce. Best if refrigerated for several hours before serving.

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